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If you’re noticing hair changes and you’re going through menopause, it’s only natural to search for information. However, there’s a lot of misinformation out there about menopausal hair loss. It’s a topic that comes with its fair share of confusion, and when you’re already dealing with so many changes, the last thing you need is another source of stress. Our quick guide will debunk five myths about menopausal hair and help you take control of your hair health in menopause – and beyond.
MYTH: MENOPAUSAL HAIR LOSS IS INEVITABLE
TRUTH: Hormonal changes during menopause can certainly make hair thinning more likely, but it’s not something you have to simply accept. There are lifestyle changes, treatments, and products that can slow down hair loss – and even reverse it in some cases. Whether it's introducing a balanced diet, managing stress, or using the right hair care products, there are ways to keep your hair looking fuller and healthier. Head to our guide to how nutrition impacts hair loss for more information about the link between your hair and what you eat.
MYTH: YOU SHOULDN’T USE HEATED STYLING TOOLS DURING MENOPAUSE
TRUTH: Using heated styling tools – like straighteners, hair dryers, and curlers – at a heat that’s too high for your hair, can cause damage. Too much heat can weaken the hair shaft, making it more prone to breakage and split ends. But this is true of any hair, whether you’re going through menopause or not.
However, if you use heated styling tools with expert haircare technology, dial down the heat and use a heat protectant like the CLOUD NINE Magical Quick Dry Potion, you can still enjoy styling your hair without making thinning worse. CLOUD NINE’s 2-in-1 Contouring Iron Pro uses Revive ModeTM with Axial VibrationTM technology to reduce heat contact with your hair, helping to protect it from damage.
Check out our Temperature Calculator to work out the perfect heat for your hair during menopause.
MYTH: MENOPAUSAL HAIR LOSS IS ONLY CAUSED BY HORMONES
TRUTH: Hormones play a significant role in menopausal hair loss, but they aren’t the only factor at play. Stress, diet, and genetics also contribute to hair thinning during menopause. Maybe you’ve noticed more hair loss during particularly stressful periods, or you’ve seen changes when your diet has been less than ideal. These factors are just as important as the hormonal shifts your body is experiencing.
Want to dive deeper into how hormones impact your hair? Check out our comprehensive guide on hormonal hair loss for more insights on the causes of hair loss.
MYTH: HAIR LOSS IN MENOPAUSE MEANS YOU’RE NOT HEALTHY
TRUTH: A lot of women worry that thinning hair is a sign of poor health, but the reality is quite the opposite. Many perfectly healthy women experience hair thinning, especially as part of the natural ageing process. It’s important to remember that hair shedding happens to all of us, whether it's during menopause or just from seasonal changes.
If you’re curious about the different reasons for hair loss, take a look at our seasonal shedding guide, where we break down why you might see more hair in the shower plughole in some months than others.
MYTH: MENOPAUSAL HAIR LOSS IS PERMANENT
TRUTH: Menopausal hair loss isn’t permanent for everyone. For some people, hair can regrow, and there are a variety of treatments to support that process. Hormone replacement therapy (with the support of your doctor), topical solutions like minoxidil, and sulphate-free shampoos packed with natural ingredients can all make a big difference.
And let’s not forget lifestyle adjustments – something as simple as staying hydrated can go a long way. For women under 40 who experience medically induced early menopause, hair often regrows after treatment finishes. So, whether it’s managing hair loss or encouraging regrowth, there are options available. Head to our guide on how to treat menopausal hair loss and thinning.
Don’t believe everything you hear about menopausal hair loss. By arming yourself with the right information and exploring your treatment options, there’s plenty you can do to protect your hair and help it look – and feel – gorgeous.
For more tips and inspiration, head to our comprehensive guide to menopausal hair loss, and be sure to follow us on our socials: TikTok, Instagram and Facebook.
